How Many Personal Training Sessions Should I Buy?

When making the leap into personal training, you might wonder about the optimal number of sessions to purchase. Many trainers now opt for monthly memberships, providing a set number of sessions each month. However, some still offer traditional session packages, ranging from 10 to 50 sessions.

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Traditional way of purchasing training sessions

Monthly memberships typically allow you to train once, twice, three, or even five times a week. From my years of experience, I've found that beginners do well with 2-3 sessions per week. This frequency allows clients to learn proper form and basics without becoming overly dependent on their trainers. It also provides ample rest time between sessions. Over time, many clients progress to meeting just once a week.

On the other hand, traditional session packets usually require a significant upfront payment, ranging between $1,000 to $6,000. While this might seem steep initially, it allows you to cover costs upfront and frees you from financial worries for a period. You can then schedule these sessions at your convenience, adjusting for busier weeks as needed. Typically, a packet of 20-30 sessions is an excellent start for this approach.

At Quantum Physiques, we exclusively offer monthly training plans, believing in the power of consistency to foster a healthy lifestyle. We also value your flexibility, allowing you to cancel your plan anytime should an emergency arise. If you're ready to embark on your journey to a healthier life, feel free to reach out and begin your transformation with us!