How to Lose Weight While Eating Out

Quick answer: order from the kids menu or eat half or a third of entree

Explain:

Order the quote on quote “kids meal” or plan to eat half of what you ordered. The amount of calories in kids meal is actually what majority of adult actually need in a meal. I honestly like getting the variety that it comes with too. The Mcdonald one for example comes with nuggets, milk or juice and apple slices or fries 🍟.

When you’re at a restaurant on the other hand, they might not have kids meal or there is an age limit. So one of my best stratergy for this is to get food that you can save for later, this way you're not wasting money throwing it away or packing on more weight. Trust me when I say most things you ordered can be made into 2 or even 3 meals. The amount of food for an entree in America is absolutely enormous so instead of overeating, it is best to save it for later.

Hope these 2 strategies help you with your journey! If you are still having trouble losing fat and weight, reach out.